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Start your quit journey and discover the new smoke-free you

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Join iCanQuit and quit your way

The iCanQuit dashboard welcoming a logged in user. Showing time smoke free, money saved, cigarettes avoided, badges earned and the quit start date.
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Create a Quit plan

A personalised Quit plan will help support you on your journey to quit smoking.

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Track your progress

Check-in to record how you're feeling and track your smoke-free milestones.

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Support every step of the way

Discover tips and activities to keep you motivated. Earn badges and awards as you hit your quit goals.

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Organise your day

Use our calendar to add key events and your own personal milestones to stay on track.

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Support when you need it

Our community is here to support you at every stage of your quit journey. Share, learn and stay motivated.

Reasons to quit

Other ways to get support

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Call Quitline on 13 7848

Free information and counselling to help you quit smoking or vaping.

 

Talk to a Quitline counsellor

 

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Ask your GP

Your doctor can provide information on quitting, cravings and medications.

Get help from your doctor

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Use our free Quit Kit

Get expert facts and tips to help you quit smoking, in multiple languages.

Download a free Quit Kit

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Learn how to manage cravings

Identify your triggers and discover tools and tactics to help control your cravings.

Learn how to manage cravings