Start your quit journey and discover the new smoke-free you

Join iCanQuit and quit your way

Join iCanQuit and quit your way
Create a Quit plan
A personalised Quit plan will help support you on your journey to quit smoking.
Track your progress
Check-in to record how you're feeling and track your smoke-free milestones.
Support every step of the way
Discover tips and activities to keep you motivated. Earn badges and awards as you hit your quit goals.
Organise your day
Use our calendar to add key events and your own personal milestones to stay on track.
Support when you need it
Our community is here to support you at every stage of your quit journey. Share, learn and stay motivated.
Learn from others
Other ways to get support
Call Quitline on 13 7848
Ask your GP
Your doctor can provide information on quitting, cravings and medications.
Use our free Quit Kit
Get expert facts and tips to help you quit smoking, in multiple languages.
Learn how to manage cravings
Identify your triggers and discover tools and tactics to help control your cravings.